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How To Recognise Social Anxiety And Overcome it.

Updated: Jun 21, 2023

Social anxiety can be a paralyzing experience, especially for service-based professionals who interact with others on a daily basis and need to come across as confident.

Fear lies at the core of social anxiety, creating a sense that our flaws and inadequacies will become painfully apparent to everyone.

This article aims to provide a comprehensive guide to help service-based professionals identify and overcome social anxiety and thrive in their interactions.

Understanding Social Anxiety:

Social anxiety is characterized by the fear of negative judgment and evaluation from others, resulting in feelings of inadequacy, self-consciousness, and even depression.

The following symptoms are commonly associated with social anxiety: lack of confidence, indecision, embarrassment, feeling inferior, self-blame, discomfort in social gatherings, and heightened anxiety in social situations.

Identifying Triggers:

Social anxiety often manifests itself in specific situations. Some common triggers include being introduced to new people, being the center of attention, speaking to groups, interacting with authority figures, experiencing teasing or criticism, being watched while performing a task, or being singled out from a crowd.

Physical Symptoms:

Social anxiety can also lead to various physical symptoms, such as a racing heart, excessive sweating, muscle twitches, dry mouth or throat, blushing, and difficulty swallowing.

The Consequences of Social Anxiety:

Social anxiety can have significant emotional and behavioral consequences. The intense fear it generates often leads individuals to avoid social events where they may feel uncomfortable. This avoidance perpetuates the anxiety and can worsen the fear over time.

Coping Strategies:

While avoiding social situations may seem like a tempting solution, it often exacerbates social anxiety in the long run.

Instead, actively confronting these situations can be a powerful step toward overcoming social anxiety.

Here are some coping strategies to consider:

Cognitive Behavioral Therapy (CBT):

Seek professional help, as CBT is widely used to address the underlying thoughts and irrational responses associated with social anxiety.

Amplify Your Confidence:

Work on improving your self-confidence through self-affirmation, positive self-talk, and challenging negative beliefs.


Incorporate mindfulness or meditation techniques into your routine to manage anxiety and promote relaxation.

Prioritize Physical Health:

Engage in regular exercise, maintain a balanced diet, and get enough sleep. Physical well-being contributes to mental well-being.

Set Goals:

Establish realistic goals that encourage you to gradually step out of your comfort zone, helping you build confidence and overcome anxiety.

Focus on Strengths:

Acknowledge and build upon your strengths and positive attributes, allowing them to shine in social situations.


Keep a journal to track your thoughts and feelings, allowing you to identify patterns and better understand your anxiety triggers.

Celebrate Small Victories:

Congratulate yourself for even the smallest achievements and progress made in overcoming social anxiety.

Exposure Therapy:

Gradually expose yourself to social situations that make you uncomfortable, starting with manageable steps and gradually increasing the difficulty.

Seeking Support:

If you find that your social anxiety is severely impacting your life or you are struggling to overcome it on your own, do not hesitate to seek help.

Support groups, therapy, or counseling can provide valuable assistance.

By sharing your experiences, you not only help yourself but also contribute to the well-being of others facing similar challenges.

Overcoming social anxiety is a journey that requires patience, persistence, and self-compassion.

By implementing strategies to boost confidence, managing anxiety, and gradually exposing oneself to social situations, service-based professionals can effectively conquer social anxiety and present themselves with confidence in their daily interactions.

Remember, seeking support is a sign of strength, and you deserve to lead a fulfilling and anxiety-free life.

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